Am I An Alcoholic?

Alcohol addiction or alcoholism is a chronic disorder defined by excessive, persistent, and uncontrollable alcohol intake, resulting in physical and mental dependency. Many addicts who suffer from alcohol addiction are often unaware of the issue; as a fun, social activity gradually becomes a habit and ultimately full-blown addiction.

Checklist:

1 – How often do you drink alone? Social drinking with friends and family during special occasions does is not typically indicative of an issue. However, if you find yourself drinking regularly, by yourself, it may be a sign of alcoholism.

2 – Pay attention to your alcohol tolerance. Heightened alcohol tolerance is yet another indication of an addiction. With enough time and drink, the body begins to respond differently to moderate alcohol intake. As such, alcoholics will often increase the dosage to experience the same feeling.

3 – What part does alcohol play in your daily routine? Alcoholics will often cater their schedules to alcohol intake. For example, if you visit the liquor store or bar on a daily basis following work, this may be a sign that alcoholism is taking hold.

4 – How is your mood affected when drinking is inhibited? Alcoholics generally develop an intense desire to drink that is beyond their control. The urge to drink becomes just as, if not more intense as their desire to eat. Disrupted drinking schedules will often result in irritability and anxiety until the craving is appeased.

5 – Trust your gut. Though it can be easy to jump to conclusions; if you find yourself questioning alcoholic tendencies, they likely require a closer look. Ask yourself whether you would feel comfortable without alcohol for an extended period of time, and be honest. If you feel yourself becoming anxious or irritated by the mere thought of alcohol abstinence, then it may be time to consider professional help.